We gather as the divine feminine and masculine energies, in a safe, open, and deeply held space. This is a sacred circle where real conversation happens. Where the masks come off and the performance stops.

This is a calling to come back into self & be honest about what it has actually felt like to carry these old stories. We will be having a discussion on limited self belief and what we can call imposter syndrome. This circle will deeply ask you what is holding you back in your life to step forward out of fear and do the things you have always wanted to do. What stories have you been carrying about self that are not true.

We open seated as a circle together in ceremony with Mama Cacao. This ancient heart medicine has been used for thousands of years to open what has closed in us, to bring us back into the body, back into truth, and back into genuine connection with ourselves and those around us. She sets the tone for everything that follows. Honest, open, and real. She also gently opens the heart chakra, and we will sit with her and loving intention.

As the circle closes, we then lay down and surrender into a 45-minute shamanic sound bath journey.

Crystal singing bowls, shamanic medicine drums, rain stick, chimes, and the combination of high frequency sound therapy instruments that will fill the space with layer upon layer of healing sound. There is nothing to do. Nowhere to be. You simply receive.

High Frequency Sound works on a level that goes beyond words or thinking. When the body is bathed in sustained healing frequencies the brain naturally shifts into deep alpha and theta states, the same states found in deep meditation, where the nervous system can truly rest and the body moves into genuine restoration. Research shows that sound therapy reduces cortisol, activates the parasympathetic nervous system, and creates conditions for emotional and physical release that thinking alone cannot reach.

Crystal singing bowls vibrate at frequencies that move through the water in our cells, and our bodies carry around 70% water. The shamanic drum pulses at rhythms that have guided people into deep meditative and healing states across every culture on earth for thousands of years. Together these instruments create something the body recognises even when the mind does not have a word for it.

When sound meets the emotional openness of the circle, the body often releases what it has been holding far longer than we realise. People describe feeling waves of peace, unexpected tears, warmth, activation, lightness, or a silence deeper than they have touched in a long time. Whatever comes up is welcome. It is all part of the journey.

Please bring a yoga mat, cushion, a warm blanket, water, a journal and pen. Dress in loose clothing that is comfortable. If you feel called, bring a crystal to hold in the circle or something that is special to your heart and you can put it in the space and charge it in the sound frequencies. Arrive a few minutes early so you can settle in before we begin.

This circle is open to all. Wherever you are on the path, whatever you carry, you are welcome here exactly as you are.

Click on link below to book –

Ceremonial Cacao, Sacred Circle & Shamanic Sound Bath Journey with SUN SISTA