A low intensity, easy workout that includes a mixture of strength, balance and mat-based exercises using a Swiss/fit ball. This is a GOLD event suitable for seniors.

Dates: Every Monday from 2 February to 1 June 2026 (Excluding 3 March, 6 and 13 April, 4 May)

Time: 9.30-10.30am

Cost: Free

Venue: Glass Box Room, Witton Barracks

Bookings: No bookings required. For more information phone or text Pinki on 0426 921 127 or visit BCC website.